Recipe: Appetizing Sunflower and Pumpkin Seed Brötchen (Bread Rolls)

Sunflower and Pumpkin Seed Brötchen (Bread Rolls). Place the sunflower seed kernels and ½ cup pumpkin seed in a coffee grinder or food processor fitted with a chopper blade and process until seeds are about half Moisten the tops of the rolls with water, then gently press each roll into the pumpkin seeds and return them to the bread board, pushing the. Toasted Sunflower Seed and Pumpkin Seed Bread with Rye Sourd. Dense, chewy, flavorful low carb bread that's full of health.
Add all the ingredients to a bread maker in the order given, then make a dough on the pizza dough setting. This no-knead pumpkin-sunflower seed bread gets its crunch and flavor from pumpkin seeds, sunflower seeds, flax seeds. The generous quantity of roasted pumpkin, sunflower, and flax seeds lends a delicious and very distinctive nuttiness—not to mention crunchy texture, eye appeal. You can cook Sunflower and Pumpkin Seed Brötchen (Bread Rolls) using 10 ingredients and 14 steps. Here is how you cook that.

Ingredients of Sunflower and Pumpkin Seed Brötchen (Bread Rolls)

1. It's 250 g of bread flour.
2. You need 50 g of sunflower seeds (shelled).
3. You need 50 g of pumpkin seeds.
4. You need 50 g of rye flour.
5. You need 120 g of whole wheat graham flour (roughly ground if possible), plus more to dust bread.
6. You need 1/4 tsp of dry yeast (about 1 g).
7. It's 10 g of salt.
8. You need 8 g of butter.
9. Prepare 5 g of malt powder (optional).
10. It's 280 g of water.

Irish Seed and Butter Bread with Dill and Goat CheeseOn dine chez Nanou. Made me and the OH both very gassy and even though we've tried it I've used the pumpkin and sunflower mix to make bread rolls. This worked really well and they were delicious. Gluten-free low carb keto psyllium bread with pumpkin and sunflower seeds.

Sunflower and Pumpkin Seed Brötchen (Bread Rolls) instructions

1. Toast the sunflower seeds and pumpkin seeds in a frying pan (without oil)..
2. In a large bowl mix together all ingredients except the water and toasted sunflower and pumpkin seeds..
3. Add the water and mix into the dough with a wooden spoon until in comes together..
4. Remove dough from bowl and place on a floured working surface. Knead with the palm of your hand for a good 15 minutes. Dust hands or working surface with extra flour as needed if the dough is sticking too much..
5. Gradually fold in the seeds and knead for another 1-2 minutes..
6. Form into a ball and return the dough to the bowl..
7. Cover with plastic wrap and let sit at room temperature for 30 minutes..
8. After 30 minutes place in the refrigerator over night or 12-15 hours. The should double in size..
9. Remove dough from bowl and put on a lightly floured cutting board. Lightly roll or press into a 2-3 cm (1 inch) thick circle. Cut into 8 equal triangles. You can round out the pointy corner if you wish with your hands..
10. Spread some more wheat graham on a small plate. Lightly dip the top surface of each bread in water and roll the wet surface in the graham so it's evenly covered..
11. Cover with plastic wrap or a warm, moist tea towel and let rise for 30-45 minutes in warm place..
12. While the dough is rising, prepare the oven. To create steam in the oven, I place a small pan of boiled water at the bottom of the oven and then preheat to 230C/445F..
13. When ready to bake, make an 1 cm incision lengthwise in each bread using a sharp knife. Bake for 10 minutes, then remove the steam dish, and bake for another 10 minutes (Total time of 20 minutes!)..
14. Remove from oven and let cool on a rack for a few minutes befor eating..

Sunflower Seeds are a good source of the amino acid tryptophan as well as rich in vitamin E, B-complex vitamins and folic acid and minerals calcium Besides, quinoa flour bread just tastes better with sunflower seeds. And we need to pack any gluten free bread with as many nutrients as possible! Bread Wreath with Sunflower and Pumpkin Seeds. Whole Wheat Bread with Sunflower Seeds and Oats. Meanwhile, toss the raw almonds, sunflower seeds, flax seeds, sesame seeds, and pumpkin seeds into a food processor.